Adductor Hold Stretch

Setup

• Begin on an exercise mat in a quadruped position (on hands and knees).

• Extend one leg straight out to the side, keeping the foot flat on the floor with toes pointing forward.

• Keep the other leg bent, with the knee remaining on the floor.

Execution

• Slowly shift your weight backward, pushing your hips toward your heel.

• Lower yourself down onto your forearms, keeping your back neutral and your core engaged.

• Hold this position, focusing on feeling a deep stretch in the inner thigh (adductor) of your extended leg.

• Ensure your hips stay square to the floor throughout the duration of the hold.