Across-Body Straight-Leg Crunch

Setup

1. Lie flat on your back on a yoga mat with your legs extended.

2. Place your hands lightly behind your head, elbows pointing outward.

Movement

1. Lift one leg straight toward the ceiling while simultaneously curling your upper body off the floor.

2. As you crunch up, rotate your torso to bring the opposite elbow toward the raised leg.

3. Keep your lower back pressed firmly into the mat throughout the movement to engage your core.

4. Slowly lower your upper back and leg back to the starting position with control.

5. Alternate sides with each repetition, ensuring a smooth and controlled motion.