Across-Body Knee Bear Hold Tap

Setup

1. Begin on your hands and knees in a tabletop position on a mat.

2. Keep wrists directly under your shoulders and knees directly under your hips.

3. Tuck your toes and lift your knees just an inch or two off the floor, keeping your back flat.

Movement

1. While maintaining a stable, hovering bear hold position with your core engaged, lift one hand off the floor.

2. Tap the opposite knee with your hand, ensuring your hips and torso do not rotate or shift side-to-side.

3. Place your hand back on the floor and repeat the motion with the opposite hand

4. Continue alternating sides while keeping your spine straight and gaze slightly forward to maintain neutral neck alignment.