Across-Body Elbow to Side-To-Side Knee Hop

Stand tall with your feet shoulder-width apart and your hands placed lightly behind your head.

Shift your weight and hop slightly to one side while lifting the opposite knee up toward your chest.

As your knee rises, twist your torso to bring the opposite elbow down to meet your knee.

Quickly hop back to the starting position and immediately repeat the movement on the other side.

Keep your core tight and maintain a steady, controlled rhythm throughout the exercise.