Ab Hold with Arm-Under Raises

Setup

Sit on your yoga mat, knees bent and feet flat on the floor. Engage your core, keep your chest lifted and your spine neutral.

Execution

1. Lean back slightly while lifting your legs off the ground, keeping knees bent and shins parallel to the floor for a sturdy V-sit or boat position.

2. In the starting position, your arms can be extended overhead or down by your sides.

3. From the V-hold, rhythmically move your arms between reaching straight up toward the ceiling and sweeping down toward your hips.

4. Keep your upper body and legs steady throughout the arm movement to maintain core engagement.

Tips

• Focus on maintaining balance, keeping your back straight and not allowing your lower back to round.

• Breathe steadily throughout the exercise.