Ab Hold

Setup

1. Sit on a yoga mat with your legs extended in front of you.

2. Lean your torso slightly backward, while keeping your back straight and chest lifted.

Execution

1. Engage your core muscles to stabilize your spine.

2. Lift your legs off the ground, keeping them bent at a comfortable angle or fully extended for more difficulty.

3. Extend your arms forward, parallel to the ground or reaching toward your shins, with palms facing inward or up.

4. Balance on your sit bones, maintaining a strong, tall posture without rounding the back.

5. Hold this position for the desired duration, focusing on keeping the core tight and steady.