90-Degree Heel-Tap
Strengthen your core with 90-Degree Heel-Taps! Target your abs with this effective exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying on your back on a flat surface, with your knees bent at a 90-degree angle and your feet lifted off the ground. Your arms should be extended above your head.
2. Engage your core and lift your upper body off the ground to reach toward your heels. Your arms should remain straight as you perform this movement.
3. Attempt to touch your heels with your fingertips, squeezing your abs as you lift.
4. Return to the starting position slowly, while keeping tension in your abdominal muscles.
5. Repeat the movement for the desired number of repetitions.
Remember to breathe out as you lift your body towards your heels and inhale as you return to the starting position. Maintain control throughout the exercise, and do not let your feet touch the ground during the set to ensure constant engagement of the core muscles.
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