90-To-90 Twist

Setup

• Sit on the floor and position both legs at 90-degree angles.

• Your front leg should be bent at 90 degrees with the shin parallel to your body, and your back leg should be bent at 90 degrees behind you.

Execution

• Keep your torso upright.

• Place your hands on the ground or engage your core to maintain a neutral spine.

• To add the twist, gently rotate your torso towards the side of your front leg.

• Hold the position, focusing on breathing into the tightness in your hips and lower back.

• Maintain a tall posture throughout the movement to maximize the stretch.