90-To-90 Press Stretch

Sit on the floor with both knees bent at 90-degree angles, one leg positioned in front of you and the other behind you.

Place your hands on the floor or rest them gently on your front leg to maintain an upright, tall posture.

Engage your core and gently press your back knee and ankle down into the floor to feel an active stretch in your hip.

Hold the pressed position while breathing deeply and steadily for several seconds.

Release the pressure slowly and relax your hips before repeating for the desired duration.