90-To-90 Hip Swivel

Setup

• Sit on the floor with both legs bent at 90-degree angles.

• Place one leg in front of you with the shin parallel to your torso and the other leg to your side with the shin perpendicular to your torso.

• Keep your torso upright and hands clasped together in front of your chest for balance.

Movement

• Initiate the movement by lifting your back knee off the ground while keeping your heels planted firmly.

• Rotate your hips to move your knees through the center, eventually landing in the same 90-degree position on the opposite side.

• Ensure your heels stay in contact with the ground throughout the rotation.

• Sit tall and avoid leaning excessively backward as you transition between sides.