3-D Lunge

Setup

• Stand tall with feet hip-width apart.

• Ensure you have enough space behind you to step back comfortably.

Movement

• Take a controlled step backward with one leg.

• Keep your torso upright and core engaged.

• Lower your hips until both knees are bent at approximately a 90-degree angle, with the back knee hovering just above or lightly touching the floor.

• Ensure your front knee stays aligned with your ankle, not caving inward.

• Push through the heel of the front foot to return to the starting position.

• Complete the desired number of repetitions before switching sides, or alternate legs for every rep.