Forearm Stretch Version II

1. Start by standing in a relaxed position with your arms at your sides.

2. Extend one arm out in front of you with your palm facing upwards.

3. Use your opposite hand to gently press down on the fingers of your outstretched hand, bending at the wrist. You should feel a gentle stretch on the underside of your forearm.

4. Hold the stretch position for approximately 15 to 30 seconds.

5. Gently release the stretch and return to the starting position.

6. Repeat with the other hand.

7. Perform the stretch 2-3 times with each hand.

Be sure to stretch to the point of mild discomfort, not pain, and breathe normally throughout the stretch. This stretch can help improve flexibility in the wrist flexors and prevent stiffness or strain, especially if you perform activities that involve repetitive wrist or forearm movements.

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