Long-Lever Forearm Plank
Strengthen your core with the Long-Lever Forearm Plank! A challenging variation on the classic plank for serious ab work.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying face down on the floor or on a mat with your legs straight, toes curled under, and your elbows placed wider than shoulder-width apart.
2. Push your body off the floor, rising up onto your toes and resting on your elbows, which should be positioned directly beneath your shoulders.
3. Tighten your core by drawing your belly button towards your spine and squeezing your glutes to stabilize your entire body. Your body should form a straight line from your heels to your head.
4. Keep your neck neutral by gazing at a spot on the floor slightly ahead of your hands.
5. Hold this position for the desired amount of time while maintaining steady breathing and keeping your core engaged.
6. To exit the plank, lower your body back down to a lying position carefully and with control.
It's essential to avoid letting your hips sag or raise up too high, as this can take the tension away from your core muscles and potentially place undue strain on your lower back.