 with your hands placed directly under your shoulders and your knees under your hips. Keep your back flat, as if balancing a tray on your back.

 by pulling your belly button towards your spine and ensuring your back doesn't arch.

 slightly off the ground (about an inch). Your weight should be evenly distributed between your hands and toes.

 in a neutral position, looking down at the ground between your hands.

 for the desired time, keeping your hips level and core engaged throughout.

 gently lower your knees back to the starting position.

 and repeat for the desired number of sets.

Remember to breathe regularly throughout the exercise and maintain a strong, braced core to protect your lower back.

Strengthen your core with the Quadruped Hold Plank! Improve stability and posture with this challenging bodyweight exercise.


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