Wall-Supported Front-Leg Swing

Wall Supported Front Leg Swing

1. Starting Position:

   • Stand facing a wall with your feet hip-width apart.

   • Place one hand against the wall at about shoulder height for balance.

   • Keep your other arm relaxed by your side.

2. Leg Positioning:

   • Shift your weight onto the leg that is closest to the wall (the standing leg).

   • Lift your opposite leg (the swinging leg) slightly off the ground.

3. Movement:

   • Slowly swing your lifted leg forward in front of your body while keeping it straight.

   • Aim to swing your leg to about waist height, if comfortable.

4. Return:

   • Allow your leg to swing back to the starting position, returning to the original position behind your standing leg.

5. Repetitions:

   • Perform 10-15 swings with one leg, then switch to the other leg and repeat.

6. Tips:

   • Keep your core engaged for better balance.

   • Maintain a steady and controlled movement throughout the exercise.

   • Ensure that your movement is fluid and avoid any jerky motions.

7. Cool Down:

   • After completing the sets, take a moment to stretch your legs to prevent muscle stiffness.