V Leg Raise

1. Starting Position:

   • Sit on the floor with your legs extended in front of you.

   • Lean back slightly, keeping your back straight.

   • Place your hands on the floor beside your hips for support.

2. Engage Your Core:

   • Tighten your abdominal muscles. This will help stabilize your body during the exercise.

3. Raise Your Legs:

   • Lift your legs off the floor while keeping them straight.

   • At the same time, tilt your torso back so that your body forms a 'V' shape.

   • Keep your legs together and pointed, and your feet flexed.

4. Hold the Position:

   • Hold this 'V' position for a few seconds, focusing on engaging and controlling your core.

   • Avoid rounding your back; keep it straight and aligned.

5. Lower Your Legs:

   • Slowly lower your legs back to the floor while maintaining your upright position.

   • Make sure to keep your core engaged even as you return to the starting position.

6. Repeat:

   • Perform 10-15 repetitions, resting as needed between sets.

Tips:

• Make sure to breathe steadily throughout the exercise.

• If you find this too challenging, you can bend your knees while lifting your legs.

• Focus on controlled movements to maximize the effectiveness of the exercise.