Floor Seated Leg Raise

1. Starting Position:
- Sit on the floor with your legs extended straight in front of you.
- Place your hands behind you on the floor, fingers pointing towards your feet.
- Keep your back straight and your core engaged.

2. Leg Positioning:
- Keep your legs together and straight.
- Your feet should be elevated slightly off the ground to engage your core.

3. Movement:
- While keeping your legs straight, lift them off the floor slowly to a 45-degree angle.
- Hold this position for a moment to feel the engagement in your core.

4. Return:
- Slowly lower your legs back down toward the floor without letting them touch it.
- Repeat the leg lift for the desired number of repetitions.

5. Breathing:
- Exhale as you lift your legs and inhale as you lower them.

6. Tips:
- Ensure your core is engaged throughout the movement to maintain stability.
- If you find it challenging, you can start with your knees bent and gradually progress to straight legs.
- Maintain good posture to avoid straining your back.