Floor Tricep Dip
Blast your triceps with Floor Tricep Dips! A bodyweight exercise you can do anywhere - no equipment needed!
Muscle Groups
Primary
Secondary
Instructions
1. Sit on the floor with your legs extended in front of you and your hands placed on the floor slightly behind and outside your hips.
2. Press through your palms, lifting your body off the ground while keeping your legs straight.
3. Straighten your arms, keeping a slight bend in your elbows to keep tension on your triceps and off your elbow joints.
4. Slowly bend your elbows to lower your body toward the floor until your arms are at about a 90-degree angle. Ensure your shoulders are down and away from your ears.
5. Once you reach the bottom of the movement, press down into the floor to straighten your elbows, returning to the starting position. This completes one rep.
6. Perform the desired number of reps and sets.
Ensure your movements are controlled to maximize the engagement of your triceps and to prevent injury. Keep your core tight and engaged throughout the exercise for stability and to provide additional support for your lower back.
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