Floor Tricep Dips

1. Sit on the floor with your knees bent and feet flat on the ground.

2. Place your hands behind you, with your fingers facing forward towards your hips.

3. Press into the palms of your hands to lift your hips off the ground. Your arms should be straight, but not locked, and your body should form a straight line from your shoulders to your knees.

4. Slowly bend your elbows to lower your body towards the floor until your arms form a 90-degree angle.

5. Push through your palms to straighten your arms and lift your body back up to the starting position.

6. Repeat the movement for the desired number of repetitions and sets. Maintain control and avoid using momentum.

Tips: Keep your elbows close to your body and point them directly behind you, not out to the sides. Engage your core to keep your body stable throughout the movement. Avoid sinking your hips too low; they should remain in line with your shoulders and knees. If you find the exercise too challenging, you can adjust the difficulty by changing the position of your feet—closer to your body for easier execution, or further away to increase the challenge. For additional resistance, you can place a weight on your lap, effectively making the movement weighted if desired.

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