Sphinx Pose
Gentle backbend to relieve stress & improve posture. Open your chest and find relaxation with the Sphinx Pose.
Optional Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Start by lying flat on your stomach on a comfortable surface, such as a yoga mat if available.
2. Place your elbows under your shoulders with your forearms flat on the floor, parallel to each other.
3. Inhale and press your forearms into the floor while lifting your head and chest off the ground, keeping your hips and legs relaxed and on the floor.
4. Ensure your shoulders are relaxed and away from your ears; keep your gaze straight ahead or slightly upward, and maintain a slight engagement in your lower back muscles.
5. Hold this position for a comfortable duration, generally around 30 seconds to a few minutes depending on your comfort level.
6. To release, exhale gently and slowly lower your upper body back to the floor. You can turn your head to one side and rest it on your hands if you wish.
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