TRX Lateral Lunge

1. Begin by standing upright with your feet together, facing the anchor point of the suspension straps. Hold onto the handles with each hand at chest height, ensuring the straps are taut.

2. Brace your core, keep your chest up and back straight.

3. Step out to one side with your leading leg, keeping the other leg straight.

4. As you step out, bend the knee of your leading leg and lower your body into a lunge. Ensure your knee does not extend past your toes, and keep your trailing leg straight.

5. Push through the heel of the bent leg to return to the starting position.

6. Repeat the movement for the desired number of repetitions before switching to the other side.

Remember to focus on maintaining your balance and stability throughout the movement, as the suspension straps add an element of instability that can challenge your core and stabilizer muscles. Adjust the difficulty by changing the length of the straps or your position relative to the anchor point.

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