TRX ™ Squat

Initial Setup: Begin by adjusting the suspension trainer straps to the appropriate height so that the handles are around waist level when standing.

Position Starting Point: Stand facing away from the anchor point and grasp the suspension trainer handles with each hand.

Adjust Foot Position & Initial Lean: Walk your feet forward as you lean back slightly, keeping tension on the suspension straps. Your body should be angled relative to the floor.

Foot Placement for Squat: Position your feet shoulder-width apart, with your toes pointed slightly outward.

Start the Squat: Brace your core and keep your chest up as you lower your body into a squat position by bending at the knees and hips. Ensure your knees track over your toes and do not collapse inward.

Depth of Squat: Squat down until your thighs are approximately parallel to the floor (or as low as comfortably possible), keeping your weight on your heels and maintaining tension in the suspension straps.

Returning to Start: Press through your heels to straighten your legs and return to the starting position.

Repetition: Repeat the movement for a desired number of repetitions and sets, maintaining control and proper form throughout the exercise.

Important Considerations: Remember to warm up before beginning your exercise routine and cool down afterward. If you're new to suspension trainer exercises, start with a lighter intensity and increase as you become more comfortable with the movements.

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