TRX Rotating Row
Strengthen your back & core! The TRX Rotating Row adds a twist to the classic row exercise, boosting oblique engagement. Feel the burn!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up your suspension trainer and adjust it to hang about waist height.
2. Position yourself beneath the suspension trainer and grab the handles with a firm, overhand grip.
3. Lean back to an angle that’s challenging but allows you to maintain good form. Straighten your legs out in front of you with your heels on the ground.
4. Begin with your body in a straight line, bracing your core muscles.
5. Pull your torso up towards the handles by bending your elbows and squeezing your shoulder blades together. As you lift your body, twist to one side by turning your torso and driving one elbow back further, engaging the core and working the oblique muscles.
6. Pause briefly at the top of the movement with your chest close to the handles, your body twisted, and your elbows bent.
7. Slowly straighten your arms and untwist your torso, returning to the starting position with control.
8. Repeat the row, but twist to the opposite side this time.
9. Continue alternating sides with each rep.
10. Perform the desired number of reps and sets, ensuring to rest adequately between sets.
Ensure that you maintain proper form throughout the movement to maximize engagement of the targeted muscle groups and to prevent injury.
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