Inverted Strap Row

1. Set up the suspension straps so that the handles are at about waist height when suspended.

2. Grab the handles with an overhand grip and walk your feet forward until your body is at a desired incline angle. The more horizontal your body, the harder the exercise will be. Your arms should be fully extended, and your body should be in a straight line from your heels to your shoulders.

3. Engage your core to prevent sagging hips and maintain a rigid body line throughout the movement.

4. Initiate the row by driving your elbows down and back, pulling your chest towards the handles while squeezing your shoulder blades together.

5. Pause briefly at the top of the movement, with your hands pulled close to your ribcage.

6. Slowly lower yourself back to the starting position with your arms fully extended.

7. Repeat the movement for the desired number of repetitions and sets.

Ensure you maintain control throughout the exercise, avoid momentum, and make adjustments to the strap length or body position to align the difficulty with your fitness level.

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