TRX Glute Bridge
Strengthen your glutes and core with the TRX Glute Bridge! Elevate your workout with this challenging and effective exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up your suspension trainer so that the handles are about 12 to 18 inches off the ground.
2. Lie on your back on the floor and place your heels into the suspension trainer handles.
3. Extend your arms alongside your body with your palms facing down for stability.
4. Push through your heels and lift your hips off the ground, forming a straight line from your knees to your shoulders.
5. Engage your core and squeeze your glutes at the top of the movement.
6. Hold the bridge position for a brief moment.
7. Lower your hips back down to the floor in a controlled manner.
8. Repeat for the desired number of repetitions and sets.
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