TRX Reverse Ab Roll-Out

Suspender Reverse Ab Rollout

Positioning

1. Setup: Adjust the suspension trainer so that the handles are at knee height.
2. Starting Position:
- Attach the ankle straps securely to your feet.
- Get into a kneeling position on the floor facing away from the anchor point of the suspension trainer.
- Keep your hands placed firmly on the ground in front of you to support your body weight.

Movement

1. Roll Out:
- Engage your core muscles.
- Shift your body weight forward while extending your arms and torso, rolling the straps away from your body.
- Keep a straight line from your head to your knees, avoiding arching your back.
- Go as far as comfortable without losing control.

2. Return:
- Use your core strength to pull your body back to the starting position.
- Keep the movement controlled and steady, resisting the temptation to collapse back to your knees.

Tips

- Start with smaller movements to build strength and control before fully extending.
- Maintain a neutral spine throughout the exercise.
- Ensure the straps are securely attached to avoid any accidents.