Floor Tap Superman
Strengthen your back and glutes with Floor Tap Supermans! A bodyweight exercise to improve posture and stability.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying face down on a mat with your arms extended above your head and your legs straight out behind you.
2. Engage your core, squeeze your glutes, and lift your arms and chest slightly off the ground, reaching forward as if to touch the floor beyond your hands. Keep your head in a neutral position with your gaze downward.
3. Simultaneously lift your legs off the ground using your glute and lower back strength. Your body should form a gentle curve, resembling the shape of a shallow 'U'.
4. Hold the "Superman" position for a few seconds, focusing on the tension in your lower back and glutes.
5. Slowly lower your arms, chest, and legs back down to the starting position on the mat.
6. Repeat for the desired number of repetitions, ensuring that you maintain proper form throughout each movement.
Make sure to control the movement both on the way up and down to maximize muscle engagement and to prevent any jerking motions, which could lead to injury. Avoid lifting too high to prevent excessive strain on the lower back.
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