Locust Pose
Strengthen your back and core! Locust Pose improves posture and stretches your body. Proceed with caution!
Optional Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Lie face down on your mat with your arms beside your body, palms facing up.
2. Rest your forehead slightly on the mat so your neck is neutral.
3. Engage your abdominal muscles by drawing the belly button towards your spine.
4. Inhale and lift your head, chest, arms, and legs off the floor. Extend through the crown of your head and your feet to lengthen your body.
5. Reach back with your hands towards your feet, and if possible, interlace your fingers to add a shoulder and chest stretch.
6. Hold the pose, keeping your gaze forward and down to avoid straining the neck.
7. Continue breathing normally while holding the pose for the desired duration, typically between 30 seconds to 1 minute.
8. Exhale as you gently lower your body back to the starting position.
- Practice the pose cautiously if you have back injuries.
- Avoid straining or overextending the neck.
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