Wall Slide Stretch

Instructions for the Standing Upright Shoulders Stretch:<br>1. Stand facing a wall or any stable vertical surface with your feet shoulder-width apart.<br>2. Extend your arms over your head, keeping your back straight.<br>3. Place your palms or fingertips on the wall/surface with your arms fully extended.<br>4. Slowly lean into your hands and push your chest towards the ground, creating a stretch in your shoulder muscles.<br>5. Keep your head neutral and aligned with your spine, and avoid shrugging your shoulders.<br>6. Hold the stretch for 20-30 seconds, breathing deeply and evenly throughout the exercise.<br>7. Gradually ease out of the stretch and lower your arms.<br>8. Repeat if necessary, making sure to avoid any sudden movements that might strain your shoulder muscles.<br><br>Please ensure you have sufficient space to perform this stretch, and if you experience any pain or discomfort, stop the stretch and consult a professional. Stretching should always be performed within a comfortable range of motion.

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