Standing Upper-Back & Shoulder Stretch
Relieve tension with this simple stretch. Perfect for counteracting slouching, it improves upper back and shoulder flexibility.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand tall with your feet hip-width apart.
2. Extend your arms straight in front of you at shoulder level.
3. Interlace your fingers with your palms facing outward, away from your body.
4. Push your hands forward while rounding your upper back.
5. Gently drop your chin towards your chest to deepen the stretch in your upper back.
6. Hold the stretch position for 15-30 seconds, breathing deeply and evenly.
7. Relax and return to the starting position.
8. Repeat the stretch for the desired number of sets.
Remember to stretch within your comfort level and avoid overstretching, which can lead to injury. This exercise can be particularly beneficial to improve flexibility, release tension in the back and shoulders, and counteract the effects of prolonged sitting or poor posture.
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