Standing Long Jump

1. Stand at a marked line with your feet shoulder-width apart.

2. Begin with a slight bend in your knees and hips, keeping your back straight.

3. Swing your arms back behind you to prepare for the jump.

4. Explosively swing your arms forward and simultaneously drive through your legs to propel yourself forward.

5. Jump as far as you can, aiming to land softly on the balls of your feet with your knees slightly bent to absorb the impact.

6. Measure the distance from the starting line to the back of your heels to record the length of the jump.

7. Practice to improve your technique and distance.

Note: Always ensure you warm up properly before attempting plyometric exercises to prevent injury. Landing technique is crucial to avoid undue stress on your knees.

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