Cardio Single-Leg Forward Hop
Build explosive leg power! This single-leg hop blasts cardio & improves balance. A plyometric move for agility & fitness.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with your feet together.
2. Lower yourself into a slight squat to prepare for the jump.
3. Explosively jump forward as far as you can, landing softly on the balls of your feet and then immediately sinking back into a squat.
4. Without pausing, quickly jump backward to the starting position, again landing softly and maintaining balance.
5. Repeat for the desired number of repetitions or for a set period.
6. Ensure that your movements are controlled and that you maintain a good posture throughout.
7. Rest for the appropriate period between sets before continuing.
Remember to warm up before performing any plyometric exercises, and if you're new to plyometrics, start with lower intensity to build up your technique and strength.
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