Standing Butt-Kick
Warm up those hamstrings with Standing Butt-Kicks! A simple exercise to elevate your heart rate and prep your legs.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with your feet hip-width apart.
2. Keep your upper body steady and engage your core muscles for stability.
3. Flex one knee and bring your heel towards your glutes, as if trying to kick yourself in the buttock.
4. Lower your foot back to the starting position and repeat with the other leg.
5. Continue alternating legs for the desired number of repetitions or for a set time period.
6. Keep the movement controlled and maintain an upright posture throughout the exercise.
The exercise is excellent for warming up before more intense activities by increasing the heart rate and stretching the hamstrings. It can also serve as a light cardiovascular workout when performed at a higher intensity or in a high-repetition set.
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