Standing Back Squeeze Pulse
Strengthen your back with Standing Back Squeeze Pulse! A simple yet effective exercise for better posture and upper back strength.
Muscle Groups
Primary
Secondary
Instructions
Preparation: Stand with your feet shoulder-width apart and your arms by your sides.
Starting Position: Raise your arms to the sides so that they are parallel to the ground with your palms facing backward. Your elbows should be slightly bent.
Action: Without changing the bend in your arms, squeeze your shoulder blades together as if trying to hold a pencil between them. This movement should engage the muscles in your upper back.
Hold: Hold the squeeze briefly for a second or two, then release slightly, not allowing your arms to drop completely, and repeat the squeeze.
Repetitions: Perform this squeezing and releasing action for a set number of repetitions or a specific time period.
Important Tips: Make sure to keep your head aligned with your spine and avoid shrugging your shoulders to your ears to maintain proper form.
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