Chest & Back Pull

1. Stand with your feet shoulder-width apart and slightly bend your knees.

2. Lean forward at your hips, keeping your back straight, so your torso is almost parallel to the floor.

3. Extend your arms straight down towards the ground, keeping a slight bend in the elbows.

4. Engage your core and retract your shoulder blades, pulling your arms back and up in a reverse fly motion while keeping the elbows slightly bent.

5. Squeeze your shoulder blades together at the top of the motion, focusing on using your upper back muscles.

6. Slowly return to the starting position while maintaining control.

7. Repeat the exercise for the desired number of repetitions and sets.

Note: Ensure you perform the movement with control and avoid using momentum to lift your arms. The focus should be on the contraction of the back muscles.

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