Standing Against-Wall Tricep Stretch

1. Positioning:
- Stand facing a wall with your feet shoulder-width apart.
- Position your arms at shoulder height, reaching up toward the wall.

2. Setup:
- Place your palms on the wall, fingers pointing upwards.
- Make sure your elbows are slightly bent and close to your head.

3. Stretching Movement:
- Gently lean your body forward while keeping your elbows against the wall.
- Press your chest toward the wall, feeling the stretch in your triceps and shoulders.

4. Hold:
- Maintain this position for 15-30 seconds, breathing deeply and relaxing into the stretch.

5. Release:
- Slowly return to the starting position by stepping back from the wall.
- Shake out your arms gently to relieve any tension.

6. Repetition:
- Repeat the stretch 2-3 times on each side, if desired.

Tips:
- Keep your shoulders relaxed and avoid gripping the wall too tightly.
- Do not push to the point of pain; stretch just until you feel a gentle pull.