Alternating Chair Standing Grab

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- If using a chair, face the chair and place your hands on the backrest for support.

2. Engaging Your Core:
- Keep your abdominal muscles tight and your back straight.
- Ensure your shoulders are relaxed, away from your ears.

3. Movement:
- Raise your right arm upwards while simultaneously reaching down with your left arm towards the floor.
- Keep both arms straight, feeling the stretch across your body.
- Hold this position for a moment, ensuring your body remains aligned.

4. Return to Starting Position:
- Slowly lower your right arm back to your side while bringing your left arm up.
- Switch sides by raising your left arm and reaching down with your right arm.
- Again, hold this position briefly.

5. Repetitions:
- Alternate sides for a total of 8-10 repetitions on each side.

6. Breathing:
- Inhale as you raise your arms and exhale as you lower them.

7. Cool Down:
- After completing your repetitions, stand still for a moment, taking deep breaths to relax your body.

Tips:
- Keep your movements slow and controlled to avoid strain.
- Modify the exercise as needed, reducing the range of motion if you feel discomfort.
- If using a chair, ensure it is stable to avoid any accidents.