Standing Ladder Climb
Improve coordination & cardio with Standing Ladder Climbs! A fun, low-impact plyometric exercise. Get your heart rate up!
Muscle Groups
Primary
Secondary
Instructions
Standing Ladder Climb Plyometrics
Starting Position:
Stand with your feet hip-width apart and arms relaxed at your sides.
Engage your core to maintain stability.
Lift One Arm: Raise your right arm straight up towards the ceiling while keeping your left arm down.
Lift One Leg: Simultaneously lift your left knee up towards your chest as if climbing a ladder.
Switch Arms and Legs: Lower your right arm and left knee back to the starting position. Then, raise your left arm and right knee.
Continue Alternating: Repeat this movement, alternating arms and knees in a quick, fluid motion.
Pace: Aim to perform the movement in a rhythmic manner, increasing speed as you become more comfortable.
Breathing: Inhale as you lift your arms and knees, and exhale as you lower them.
Tips for Beginners:
Start slowly to ensure proper form and balance.
Focus on controlled movements rather than speed initially.
Ensure your back remains straight to avoid strain.
Duration: Aim for 30 seconds to 1 minute, then take a rest before repeating for multiple sets.