Standing Cross-Over Crunch

Standing Crossover Crunch

Positioning:
1. Stand tall with your feet shoulder-width apart.
2. Place your hands behind your head, elbows bent and pointing out to the sides.
3. Engage your core muscles to stabilize your body.

Movement:
1. Lift your right knee up towards your left elbow while twisting your torso to the left.
2. Squeeze your abdominal muscles as you bring your knee and elbow together.
3. Return to the starting position by lowering your right leg and untwisting your torso.
4. Repeat the movement on the opposite side, lifting your left knee towards your right elbow.
5. Continue alternating sides for your desired number of repetitions.

Tips for Beginners:
- Start slow to focus on form before increasing speed.
- Maintain a slight bend in your knees to prevent locking them.
- Keep your core engaged throughout the exercise to protect your back.