Stability-Ball Front Plank
Strengthen your core with a Stability-Ball Front Plank! Improve balance and stability in this challenging variation of the classic plank.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Place a stability ball on the floor and kneel in front of it. Lean forward and place your forearms on the ball with your hands clasped.
2. Step your feet back and extend your body into a plank position. Your elbows should be directly under your shoulders, and your body should form a straight line from your shoulders to your heels.
3. Engage your core muscles to keep your body stable. Avoid letting your hips sag or lift too high.
4. Hold this position for 15-60 seconds, keeping your breathing steady and even. Focus on maintaining a stable posture without shifting or rolling on the ball.
5. Carefully exit the position by lowering your knees to the floor and sitting back on your heels.
6. Rest as needed and repeat for 1-3 sets.
Make sure to perform this exercise with controlled movements, keeping your core engaged throughout the exercise to maintain stability.
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