Stool Seated Jack

1. Begin by sitting in the middle of a padded stool or bench with your feet flat on the floor, legs together, and arms resting by your sides. Keep your back straight and chest up.

2. In a smooth motion, simultaneously open your legs out to the sides and raise your arms laterally until they are parallel to the floor. Keep your arms and legs straight as you perform this movement, engaging your shoulder muscles and hip abductors.

3. Pause briefly in this extended position, with your arms and legs forming a "X" shape with your body.

4. Return to the starting position by bringing your legs back together and lowering your arms back to your sides.

5. Repeat the motion for the desired amount of repetitions and sets, ensuring smooth and controlled movements throughout.

This exercise is great for improving hip mobility and coordination, as well as lightly engaging multiple muscle groups in a low-impact manner. It is suitable for warm-up routines or as a light cardiovascular exercise when done with increased speed and higher repetitions.

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