Stool Squat
Master the squat! This assisted version builds strength and confidence, perfect for beginners or those needing support.
Muscle Groups
Primary
Secondary
Instructions
1. Stand in front of a padded stool with your feet shoulder-width apart. Ensure that the stool is at a height where your thighs will be parallel to the floor when you are seated.
2. Engage your core and keep your chest lifted as you begin to lower your body by bending at the knees, pushing your hips back as if you are going to sit down.
3. Continue lowering yourself in a controlled manner until your buttocks gently touch the surface of the padded stool. Ensure that your knees do not extend beyond your toes and are pointed in the same direction as your feet.
4. Without resting on the stool, immediately push through your heels and use your thigh muscles to raise yourself back up to the starting position. Your back should remain straight and torso upright throughout the movement.
5. Repeat the exercise for the desired number of repetitions and sets.
Tips:<br>- Keep your movements slow and controlled to maintain proper form and maximize muscle engagement.<br>- To make the exercise more challenging, you can increase the speed of the movement, add more repetitions, or hold weights in your hands.
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