Stool Seated Chest Clap
Explosive chest workout! Clap your way to a stronger upper body from a seated position. Great for all fitness levels.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit on the edge of a padded stool or bench with a straight back and feet flat on the floor.
2. Start with your arms extended wide to the sides, parallel to the floor.
3. Quickly and forcefully bring your hands together in front of your chest, creating a clapping sound.
4. Quickly return your hands back to the starting position, making sure to control the movement.
5. Focus on using your chest muscles to drive the motion and maintain a brisk pace.
6. Continue this movement for the desired number of repetitions and sets, ensuring you keep proper form throughout the exercise.
Remember to warm up before beginning this exercise and to adjust the intensity and volume based on your fitness level and experience with plyometric exercises.
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