Chair Seated Knee Drife

Positioning:

1. Sit on the chair with your back straight and feet flat on the floor.
2. Ensure your knees are at a 90-degree angle and your feet are shoulder-width apart.
3. Place your hands together in front of your chest or hold onto the sides of the chair for support.

Movement Instructions:

1. Starting Position: Begin by maintaining a straight posture with your core engaged.
2. Drive Knee: Slowly lift your right knee towards your chest while keeping your foot off the ground. Use your arms to help maintain balance, if necessary.
3. Return: Lower your right leg back to the starting position.
4. Repeat: Perform the movement for 10-15 repetitions on the right leg.
5. Switch Legs: After completing repetitions on the right leg, switch to the left leg and perform 10-15 repetitions.

Tips:

- Keep the movement controlled to prevent strain.
- Engage your core muscles throughout the exercise.
- Maintain a steady breathing pattern: exhale as you drive your knee up and inhale as you return to starting position.
- Ensure your back stays straight and avoid leaning forward or backward.