Chair Seated Chest Push

Sitting Chest Push on a Chair

Positioning:

1. Sit comfortably on the edge of the chair with your back straight and feet flat on the floor, shoulder-width apart.
2. Place your hands together in front of your chest, palms pressed against each other.

Movement:

1. Keeping your arms at chest level, press your palms together firmly. Engage your chest muscles.
2. Hold this position for a few seconds, focusing on the contraction in your chest.
3. Relax and return to the starting position, keeping your posture upright.
4. Repeat the pressing motion for 8-12 repetitions.
5. Focus on controlled movements, breathing steadily throughout the exercise.

Tips:

- Keep your shoulders relaxed and avoid hunching forward.
- Start slow and gradually increase the duration of the hold as you become more comfortable with the exercise.