Chair Incline Push-Up

1. Setup:
- Place the two chairs parallel to each other, ensuring they are stable and won't move during the exercise.
- The chairs should be spaced about shoulder-width apart.

2. Starting Position:
- Stand facing one of the chairs.
- Bend down and place your hands on the seat of the chairs. Your hands should be just outside shoulder-width apart.

3. Body Positioning:
- Walk your feet back until your body forms a straight line from your head to your heels.
- Keep your core engaged to maintain this straight alignment.
- Your heels should be elevated if your feet are on the ground.

4. Movement:
- Slowly lower your body by bending your elbows until your chest is near the edge of the chair.
- Your elbows should be at about a 45-degree angle from your torso as you lower down.
- Push through your palms to return to the starting position, fully extending your arms.

5. Repetitions:
- Aim for 8-12 repetitions in each set, ensuring you maintain proper form throughout.

6. Breathing:
- Inhale as you lower your body and exhale as you push back up.

7. Tips:
- Keep your body straight throughout the movement; avoid sagging your hips or arching your back.
- If this exercise is too challenging, you can adjust by moving your feet closer to the chairs or using a lower surface.

8. Finishing:
- After completing your set, step back and carefully stand up.