Alternating Bodyweight Curtsy Lunge
Tone your legs and glutes with the alternating bodyweight curtsy lunge. A great lower body workout you can do anywhere!
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and your hands on your hips or clasped in front of your chest for balance.
2. Shift your weight onto your right foot.
3. Step your left foot diagonally behind you, crossing it behind your right leg.
4. Bend your knees and lower your hips to bring your right thigh parallel to the floor. Your left knee should come close to the ground behind your right heel.
5. Keep your chest up and your core engaged throughout the movement.
6. Push through your right heel to return to the starting position.
7. Repeat the movement on the same leg for the desired number of reps before switching to the other side.
Make sure to keep your front knee in line with your front foot and do not let it go past your toes during the lunge. Always perform exercises with proper form and modify the exercise to suit your fitness level.
---