Dumbbell Curtsy Lunge
Tone your legs and glutes with the Dumbbell Curtsy Lunge! A challenging lower body exercise for strength and balance.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with a dumbbell in each hand by your sides, feet at hip-width apart.
2. Pull your shoulders back and keep your back straight.
3. Step your left leg diagonally behind your right leg while keeping your hips facing forward. Ensure that your right foot remains pointed straight ahead.
4. Bend both knees to lower your body downwards. Make sure your right knee doesn't extend past your toes to prevent strain on the knee joint. The left knee should almost touch the floor.
5. As you descend, keep your upper body as upright as possible and avoid bending forward.
6. Push through your right heel to rise back up to the starting position.
7. Repeat the movement for the desired number of repetitions before switching legs.
Make sure to perform the exercise in a controlled manner, focusing on maintaining balance and form throughout the movement. Breath coordination is important, so inhale as you lunge and exhale as you rise to the starting position. Adjust the weight of the dumbbells to suit your fitness level. As always, consult a fitness professional if you are unsure about the correct form or have any pre-existing conditions that may affect your ability to perform this exercise safely.
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