Side-To-Side Bicep Curl
Sculpt amazing biceps! This variation targets different muscle fibers for a more complete, effective workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Stand with your feet shoulder-width apart, knees slightly bent, and core engaged.
Hold a dumbbell in each hand with an underhand grip (palms facing up) and let your arms hang by your sides.
Start by curling one dumbbell up to your shoulder while keeping your elbow close to your body. Perform this motion in a controlled manner, focusing on contracting your bicep.
Slowly lower the dumbbell back to the starting position.
Repeat the curl with the opposite arm, alternating from one arm to the other after each repetition.
Continue to alternate arms for the desired number of repetitions, ensuring you maintain good form throughout.
Keep your torso stationary during the curls and avoid using momentum to lift the weights.
Ensure to perform this exercise with an appropriate weight that challenges your muscles while still allowing you to maintain proper form.
---