Dumbbell High Curl
Target & tone biceps with Dumbbell High Curls! Build strength and definition with proper form.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing forward and arms extended down at your sides.
2. Engage your core and keep your shoulders retracted.
3. Curl the dumbbells towards your shoulders by flexing your elbows, keeping your upper arms stationary.
4. Once the dumbbells are at shoulder level with your biceps fully contracted, pause for a moment.
5. Slowly lower the weights back to the starting position in a controlled manner.
6. Repeat the movement for the desired number of repetitions and sets.
Remember to choose a weight that allows you to perform the exercise with proper form throughout your sets. Also, avoid using momentum to lift the weight; this should be a controlled movement to ensure maximum engagement of the biceps.
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